Sarah Vitalis

Sarah Vitalis is the founder and lead wellness writer at Blooming Vitality, where she covers evidence-based topics in integrative health, functional nutrition, and longevity science. With over a decade of dedicated research in nutrition science and holistic health, she specializes in translating peer-reviewed findings into practical, actionable guidance for everyday readers. Sarah holds a certification in Holistic Nutrition (AFPA) and has contributed to several respected wellness publications. Her work is grounded in the principle that lasting well-being comes from understanding the science behind it — not just following trends. When she's not deep in research, you'll find her testing recipes in the kitchen or recharging on nature trails.

Horrible Perimenopause Symptoms (And How to Get Relief)

May 31, 2026May 2, 2026 by Sarah Vitalis

woman experiencing horrible perimenopause symptoms looking tired and overwhelmed at home

Experiencing horrible perimenopause symptoms? From hot flashes to brain fog and mood swings — here’s what’s actually happening and what genuinely helps.

Gut Microbiome Test: What It Is and Should You Get One?

May 31, 2026May 2, 2026 by Sarah Vitalis

woman reviewing gut microbiome test results on her phone for personalised nutrition

Curious about a gut microbiome test? Find out what it measures, whether it’s worth it, and how to use the results to improve your gut health.

Prebiotic Foods: The Complete Guide to Feeding Your Gut

May 31, 2026May 2, 2026 by Sarah Vitalis

prebiotic foods including garlic onions asparagus and oats on a wooden board

Discover the best prebiotic foods to fuel your gut bacteria, improve digestion, and support your overall health — with a science-backed guide to getting started.

21 Day Anti-Inflammatory Diet Plan: Reset Your Body

May 31, 2026May 2, 2026 by Sarah Vitalis

colourful anti-inflammatory diet bowl with vegetables berries and healthy fats

Ready to try a 21-day anti-inflammatory diet? Discover what to eat, what to avoid, and a week-by-week plan to reduce inflammation and feel better fast.

Intermittent Fasting for Beginners: The Complete Guide

May 31, 2026May 2, 2026 by Sarah Vitalis

woman practicing intermittent fasting for beginners with a glass of water at sunrise

New to intermittent fasting? Discover the science-backed benefits, top beginner methods, and proven tips to start your fasting journey with confidence.

Pink Himalayan Salt: Real Benefits, Myths & How to Use It Daily

May 31, 2026April 29, 2026 by Sarah Vitalis

Discover the real science behind pink Himalayan salt — from electrolyte balance and gut health to sleep and skin. Learn what’s proven, what’s myth, and how to use it wisely.

Baking Soda Substitute: Healthier Swaps for Your Body

May 31, 2026April 29, 2026 by Sarah Vitalis

Find the best baking soda substitute for gut health, low sodium diets, and natural wellness. Science-backed swaps you can try today.

Best Magnesium for Sleep 2026: Glycinate vs Citrate vs Threonate — Complete Guide

June 3, 2026April 28, 2026 by Sarah Vitalis

Various magnesium supplement bottles showing the best magnesium for sleep options

Discover the best magnesium for sleep — from glycinate to threonate — and which forms to avoid. Science-backed guide for better rest in USA & UK.

How to Fix Your Sleep Schedule Fast: The Proven Science-Backed Reset Guide

May 31, 2026April 28, 2026 by Sarah Vitalis

Person waking up at a consistent time learning how to fix sleep schedule with morning light

Struggling with a broken sleep schedule? This science-backed guide covers the 6-step circadian reset, shift work and jet lag variants, how long it takes, and what to realistically expect.