Wellness Tips Nervous System Regulation: Signs of Dysregulation and How to ResetBy Sarah VitalisJune 3, 20260 Feeling anxious, wired, or exhausted without reason? Learn the signs of nervous system dysregulation and evidence-backed breathwork and somatic tools that restore balance.
Mental Health Somatic Breathwork: Calm Stress in Minutes (Science-Backed)By Sarah VitalisApril 23, 20260 Somatic breathwork calms your nervous system and lowers cortisol fast. 5 science-backed techniques you can start today — no equipment needed.
